I will be teaching the first in a series of  Qi gong classes beginning this Thursday the 19 of November.

Here’s the Blurb form Kula yoga project.

You can reach them at: http://www.kulayoga.com
Location 28 Warren street 4th floor Between church and broadway.

This class will be an exploration into some of the more powerful yet simple forms of Shamanic QiGong. We will look at some basic taoist meditation techniques, as well as movement arts based on healing and balancing the body’s health systems. We will do some walking postures, some standing energy cultivation, healing sounds and shaking techniques as well as some simple partner exercises. The concepts of five elements, yin and yang, and the 3 treasures will be discussed, as well as anything else that comes up. Future classes will explore specific regions of the body and complete healing Microsystems. Please bring thick slippery socks or cotton bottom tai chi shoes (these can be bought for about $5.00 at pearl river on broadway and grand . ) See you there

(This class may be offered as a series in Jan but for now it is a regularly priced class and there is no need to sign up. You may use your classcard but not a monthly unlimited.)